The healthiest oil for frying food When it comes to cooking, especially frying, the choice of oil plays a critical role in both the flavor of your food and its nutritional value. With a myriad of oils available, selecting the healthiest one for frying can be confusing. This comprehensive guide breaks down the best oils for frying, focusing on their smoke points, health benefits, and suitability for different types of frying, ensuring you make the most informed decision. What Makes an Oil Healthy? Before diving into the healthiest oils, it’s…
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